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Each Monday you’ll receive a video series of your customized workouts for that week. Workouts are customized and tailored to your body, your Human Design profile, and your goals.
Each Monday you’ll also receive your guided meditation for the week with journaling prompts. Connecting with your body far beyond a physical level for deeper healing and long lasting results.
Each Friday you’ll receive a weekly email check in for additional support and accountability.
Each month we’ll have a 60 minute Zoom video chat. To check in with where you’re at, discuss goals, go through your programming, and sync our touch points up with the monthly breakdowns listed above. We’ll discuss everything from past patterning, to holistic nutrition, meditation, proper form, energy levels, your personal goals and how to measure them, and any questions that come up for you.
$350 per month or bi-weekly payments of $175 (payday friendly!)
Sign up month by month — all three months are highly recommended but not required.
reserve your spot
Please feel free to email me at email@example.com with any additional questions you have!